Turkey Chili For Diabetics

With this free ecookbook filled with recipes for desserts diabetic salads diabetic appetizers and more youre.

Time in mersin turkey. Simmer over low heat for 30 to 60 minutes oruntil the flavors are blended14 recipe 340 calories 3 lean meat 1 bread 2 vegetableexchanges 33 grams carbohydrate 30 grams protein 10 grams fat 355mg sodium 1211 mg potassium 60 mg cholesterolsource. Cook until turkey is no longer pink and vegetables are tender stirring occasionally to break up turkey. I dont like the term diabetic chili but this recipe has the perfect nutrients for a healthy and diabetes friendly recipe.

Here is a simple diabetes friendly recipe for vegetarian or turkey chili. All of it from healthy minimally processed ingredients. In a 6 to 8 quart dutch oven combine vegetable mixture and turkey.

Holiday cookbook by betty wedman 1986shared but not tested by. Cover and simmer for 20 minutes stirring occasionally. Each serving of this chili contains only 232 calories and packs in 25 grams of protein plus 17 grams of mostly low glycemic carbs.

Add the onions carrots and zucchini and saute over medium high heat for 3 4 minutes or until the onions turn clear. Easy turkey chili is a light yet hearty chili that gives us the best of both worlds so we can enjoy healthier options without sacrificing the comforting tastes we crave in chili. Spray a large soup pot with cooking spray.

Stir in beans undrained tomatoes and if desired chile peppers.