Turkey Chili Vs Beef Chili Calories

There are 224 calories in 1 cup of turkey chili.

Turkey chili pressure cooker xl. Using ground turkey in place of beef can help you decrease the number of calories in your favorite chili recipe. Turkey chili with beans food life 1 serving 280 calories 24 grams carbs 13 grams fat 21 grams protein 8 grams fiber 55 mg cholesterol 3 grams saturated fat 300 mg sodium 0 grams sugar 0 grams trans fat. Calories per serving of turkey beef chili 81 calories of turkey ground turkey 93 lean 203 oz 76 calories of ground beef lean 102 oz 42 calories of beans kidney beans dark red 3 serv can 030 serving 41 calories of beans black 018 cup 35 calories of 365 organic diced tomatoes 070 cup 16 calories of tomato sauce 020 cup.

Ground turkey can contain dark meat and skin which. Calories one serving of turkey chili contains 303 calories when prepared using 2 cups of cooked turkey each of onion and green pepper a cup of water 16 ounces of cooked kidney beans 6 ounces of tomato paste 28 ounces of canned tomatoes and chili and garlic powder. Not only is the lean to fat ratio important but so is what constitutes it.

The number of calories will vary based on the recipe as different recipes contain different proportions of turkey and beans the two main sources of calories in this dish. Calories in pauls homemade turkey chili calories. Turkey chili is low in calories and only contains 1 g of fat per serving.

Ground beef 162 calories 75g fat 68mg cholesterol 3oz. Surprisingly enough its the turkey patty that came with more calories 176 compared to the 162 found in the beef version. 5g calories in wendys infamous homemade turkey chili.

Get full nutrition facts and other common serving sizes of turkey chili including 1 oz and 100 g. In this instance ground turkey actually had more fat cholesterol and overall calories.