Turkey Sweet Potato Chili Recipe

Heat oil in a large heavy pot over medium high heat.

Ground turkey and rice recipes earthquakes recent california. This whole30 chili friendly recipe has just the right amount of spice to compliment the sweet potatoes without being too spicy for those of you who prefer a milder chili you can of course bump up the heat if you wish. How to make turkey sweet potato chili recipe. Simmer on low heat until sweet potatoes are soft and fully cooked about 3 hours.

Lower the heat slightly and add the onions garlic and 12 teaspoon salt. Cook stirring often to crumble until browned about 5 minutes. Add beer and bring to a boil.

Transfer to a 3 or 4 qt. Stir in broth sweet potato puree chiles and seasonings. Lightened up with ground turkey and laden with lots of veggies this instant pot turkey and sweet potato chilli is bright and robust and ready in just 30 minutes.

Cook covered on low 4 5 hours. Heat 1 12 teaspoons of the oil in a large dutch oven over medium high heat. Add onion and garlic.

A quick chili ready in under 30 minutes. We usually end up eating about 2 cups each topped with avocado slices and my hubby loves his with a swirl of sour cream mixed in. Why this turkey chili recipe works.

Remove the turkey with a slotted spoon and set aside. Add tomatoes black beans sweet potato onion garlic pumpkin pie spice chili powder cumin salt pepper and cayenne to the pot. Next stir in the rotel crushed tomatoes tomato sauce chicken broth seasonings and sweet potatoes.

Cook stirring often until softened about 5 minutes. Less than 100 calories per cup packed with protein and fiber this healthy turkey chili with sweet potatoes recipes has about 91 calories per cup and 2 grams of fat. In a 4 6 quart dutch oven brown the turkey meat in the olive oil over medium high heat.

Season turkey with kosher salt and freshly ground black pepper. Transfer mixture to a 6 qt. Once the meat is browned add in the onion and cook for about 2 minutes.

In a large skillet cook turkey and onion over medium heat until turkey is no longer pink and onion is tender 5 7 minutes breaking up turkey into crumbles. Add the turkey and cook breaking up chunks with the side of a wooden spoon until browned about 5 minutes. It is easy comforting and kid friendly but feel free to add some more spice if you like a kick in your chilli.

Add tomato paste to skillet and cook stirring often 30 seconds. Saute turkey in hot oil in a large skillet over medium high heat 4 minutes or until browned.