Turkey Chili Calories With Beans

This recipe is loaded with beans and tomatoes which are both naturally low in calories.

Izmir turkey distance to istanbul izmir turkey buy apartment. Turkey chili with beans you pick two portion panera bread 1 serving 1900 calories 230 grams carbs 80 grams fat 150 grams protein 100 grams fiber 300 mg cholesterol 10 grams saturated fat 7200 mg sodium 0 grams sugar 0 grams trans fat. 1 cup 227g log food. View calories net carbs sugars sodium protein total carbohydrates fats vitamins minerals and more.

There are 220 calories in 1 cup 247 g of hormel turkey chili with beans. Hy vee turkey chili w beans fat free canned. The number of calories will vary based on the recipe as different recipes contain different proportions of turkey and beans the two main sources of calories in this dish.

Reduce heat and simmer uncovered for 30 minutes. Good source of fiber protein vitamin c vitamin a and iron. Calories per serving of turkey chili no beans 100 calories of jennie o extra lean ground turkey 333 oz 23 calories of tomatoes hunts diced sweet onion 025 cup 13 calories of tomatoes red ripe canned whole no salt added 029 cup 8 calories of chili powder 033 tbsp 5 calories of hunts tomato sauce no salt added 008 cup.

Package of 937 lean ground turkey and as the turkey cooks add chili powder ground cumin oregano marjoram and cinnamon. Cook turkey onion and green pepper in a large soup pot or dutch oven over medium heat until turkey is no longer pink about 10 minutes stirring often. This recipe for turkey chili uses the most nutritious ingredients in place of other higher calorie and higher fat choices.

13 fat 54 carbs 33 protein. Using ground turkey in place of beef can help you decrease the number of calories in your favorite chili recipe. Believe it or not this low calorie turkey chili can be an effective weight loss tool.

Calories per serving of turkey and bean chili 94 calories of beans red kidney 043 cup 92 calories of turkey ground turkey 93 lean 229 oz 23 calories of tomato sauce 029 cup 20 calories of tomato paste 014 can 6 oz 12 calories of canned tomatoes 029 cup 8 calories of garlic 004 cup 7 calories of chili powder 029.